top of page
Barbells
Home

PROGRAMMING BUILT FOR
GYMS UNDER 125m²
 

No chaos , no clutter, just smart programming that fits your space

YOUR CLASSES ARE GREAT, But...

Most programs are designed for large gyms 300-600m² 

You waste hours each week making workout modifications.

Coaches struggling to manage a tight space.

Classes feel cramped with limited members.

Limited space restricts movement options.

Classes finishing late.

OUR MISSION

At Confident And Fit, our mission is to help small gyms make the most of their space.

We have created a program designed for spaces less than 125m². Every session is designed to maximise space, utilise equipment efficiently, and keep members moving freely without feeling cramped, even with 12+ members.

Our approach will have coaches running classes smoothly from start to finish, and ensures each session finishes on time every time.

This mission started from coaching in small Crossfit gyms for many years and seeing how difficult it was for coaches.​

TRY 7 DAYS OF PROGRAMMING FOR FREE

Our Ethos

Trainning with Kettlebells_edited.jpg

TURN UP

Barbells_edited_edited.jpg

BE HUMBLE

DO YOUR BEST

  • Instagram
  • Facebook
  • TikTok
bottom of page